Stress Rescue
Corporate Workshop
Provide the Stress Rescue Workshop to aid employees in identifying their main stressors and learning healthy coping strategies to move through stressful experiences.
Learn the key causes of stress and how to effectively manage or shift out of overwhelm. We will discuss the common culprits that lead to stress within our lives and various coping skills that are appropriate for each stressor.
Attendees leave with greater clarity over what has been causing overwhelm, as well as easy and practical steps to take in their daily life.
Benefits
Increased Morale: Help employees recharge and center.
Reduce Burnout: Offer an opportunity for employees to catch stressors early enough so that they don’t lead to burn out.
Greater Productivity and Health: Foster healthy coping strategies in employees to positively impact workspace productivity and wellbeing.
Trusted By
Julie Grimm has been leading corporate workshops throughout New England since 2018.
She worked as a consultant teaching Stress Management workshops for students and teachers for the Massachusetts Public School System, including Medford, Chicopee, Gloucester, and more.
She also has experience in facilitating workshops for nonprofits, startups and more established businesses, especially in the tech and bio tech industry.